Pooja makhija

Celebrity nutritionist Pooja Makhija is redefining healthy travel with a simple approach that focuses on smart food choices rather than strict diets. Sharing her in-flight meal, she highlighted the importance of meal sequencing by eating fibre first, protein next, and carbohydrates last. According to Makhija, consistency matters more than perfection, especially when travel disrupts daily routines. Her practical tips can help travellers stay energized, satisfied, and mindful on the go.

Think sweating equals detox? Dietician Pooja Makhija busts the myth, explaining that real detox happens through the liver and kidneys, not sweat. She highlights how smart movement in summer improves circulation, supports oxygen flow, and helps the body adapt to heat better. Even gentle exercise can boost resilience, making your body more efficient at handling stress and maintaining balance during warmer months.

Pooja Makhija's guide to taking supplements correctly for maximum health benefits

Pooja Makhija explains why saffron in warm water works better than milk.

Learn how to stay hydrated in the monsoon and avoid hidden dehydration.

10 Must-follow Nutritionist Experts for Game-changing Health Advice

A healthy and delicious snack that can be enjoyed at any time throughout the day.

Explore the world of diets, nutrition, and the culinary treasures of India with celebrity nutritionist Pooja Makhija. Discover how the Indian diet offers everything you need for weight loss and overall health, often surpassing Western superfoods.