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Think sweating equals detox? Dietician Pooja Makhija busts the myth, explaining that real detox happens through the liver and kidneys, not sweat. She highlights how smart movement in summer improves circulation, supports oxygen flow, and helps the body adapt to heat better. Even gentle exercise can boost resilience, making your body more efficient at handling stress and maintaining balance during warmer months.

Pooja Makhija's guide to taking supplements correctly for maximum health benefits