5 Easy Ways to Boost Gut Health and Beat Digestion Issues

We all know someone (or maybe we are that someone) who's constantly battling bloating, gas, acidity, or just that uncomfortable, heavy feeling after eating. If your partner's always saying, “My stomach feels off,” it might be time to look at what's going on inside — yes, gut health.

Nutritionist Suman Agarwal has been helping people deal with these issues for years. Her advice? You don't need to flip your life upside down. Small, consistent changes are what actually work.

1. Start with Protein — Seriously

Most people don't eat enough of it. And no, it's not just for gym bros. Protein helps the stomach produce the acid and enzymes it needs to break food down. Without it, digestion slows. Add eggs, dal, paneer, tofu, or whatever works. Just don't skip it.

2. Use the Right Kind of Fat

Fat is not the enemy; it is the bad fat. Oils like olive or peanut oil can actually help the gut; they reduce inflammation and keep the lining strong. Deep-frying? Not helpful. But cooking with a little healthy fat? Totally worth it.

3. Don't Chug Water All Day

Yes, water is important. But too much can dilute stomach acid and mess with digestion. Aim for 2–3 liters daily. Sip through the day; don't gulp.

4. Stress = Stomach Drama

Ever noticed how your gut acts up when you're anxious? That's no accident. The brain and gut are tightly connected. If your partner's always stressed, their stomach will feel it. Encourage deep breathing, short walks, and even quiet time. It matters.

5. Keep an Eye on Alcohol

Too much alcohol can really mess with the stomach lining. It irritates, inflames, and slows digestion. Reducing intake even slightly can lead to noticeable improvements in how the gut feels and functions.

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None of this is rocket science. But when life is hectic, the essentials are forgotten. Getting your partner in touch with their gut has nothing to do with what they consume; it's about the way they live. And the better the gut feels, the better everything feels.