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Looking for a lunch option that's quick, healthy, and irresistibly tasty? MasterChef Kriti Dhiman, who's also a popular digital creator, brings you the ultimate summer solution—her 15-minute Masala Paneer Bowl. This wholesome recipe is ideal for those lazy afternoons when you don't want to cook but still crave something fresh, filling, and flavorful.

A Bowl That Balances Health & Taste

Kriti's Masala Paneer Bowl is not just easy to make but also loaded with healthy ingredients which gives you a booster dose of protein, crunch, and creaminess with which you can satiate your hunger. This bowl is loaded with the goodness of grilled paneer, Indian spices, and refreshing creamy salad. This enticing recipe hits the perfect spot of taste and also keeps you healthy.

Ingredients You'll Need

For the Creamy Salad:

• ½ cup julienned carrots
• ½ cup julienned cucumber
• 1 cup hung curd
• 1 grated garlic clove
• ½ tsp black pepper
• 1 tsp black salt

For the Grilled Masala Paneer:

• Thin slices of low-fat paneer
• 2 tbsp mustard oil
• 1 tsp degi mirch powder
• ¼ tsp turmeric (haldi)
• 1 tbsp kasuri methi
• Salt to taste
• A pinch of garam masala

Method: Quick, Simple & Delicious

Marinate the paneer slices with mustard oil and the listed spices. Grill paneer slices until nicely charred on both sides. Meanwhile, make a creamy, tangy base by mixing all the salad ingredients in a bowl. Plate the salad with grilled paneer, and serve immediately to enjoy restaurant-style meal at home.

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MasterChef Kriti Dhiman's Masala Paneer Bowl gives you bold flavors and balanced nutrition which is also soul-satisfying.