Your aura is your energy field. It is influenced by individuals, locations, and even what you listen to or watch. Astrologer Seerat Kaur Marwaha teaches three easy daily spiritual hygiene practices to defend your aura and maintain your energy strong and clear.

3 Daily Spiritual Hygiene Tips

1. Bathe with Rock Salt and Himalayan Pink Salt

Throw some little rock salt and Himalayan pink salt into your bathtub water. As you take a bath, the combination of the two salts draws out toxins and negative energy from your body. You might feel lighter, fresher, and calmer afterward. Experiment doing this daily or at least thrice a week.

2. Clear Clutter from Your Room

Your bedroom contains energy. When your bedroom is cluttered with mess, it retains old and heavy energy surrounding you. This can prevent positive energy from entering, especially if you spent the day stressed. Clean your room, discard broken items, and neaten your bedroom. Light a candle or diya when you sleep. Fire is a natural energy cleanser.

3. Refrain From Negative Online Material

What you see or read on the internet impacts your energy. If you constantly watch fear news, gossip, or drama, your aura gets weak. This makes you vulnerable to bad energy or the evil eye. Be mindful and select what inspires you.

View this post on Instagram

A post shared by Seerat Kaur Marwaha | Astrologer| Life Coach (@souldoctorseerat)

Your aura doesn't have to be difficult to protect. These three simple routines, salt baths, a clean room, and thoughtful media, can keep you grounded and strong. When your aura is clear, you feel more positive, calm, and shielded each day.