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The Healing Properties of Kalonji: An Ayurvedic Perspective

Kalonji isn't new, it's timeless. And it might be exactly what your body needs today.

Written By Ashneet Kaur | Updated: 4 June 2025 19:00 IST

Simrun Chopra ditched crash diets and built a strong, sustainable metabolism with weights, protein, sleep, and smarter habits.

Written By Ashneet Kaur | Updated: 10 May 2025 11:00 IST

Simrun Chopra opens up about the overlooked role of cortisol and how simple changes helped her drop inches off her waist.

Written By Mohit Negi | Updated: 11 April 2025 21:30 IST

Struggling with belly fat? Fix your dinner timing, switch to cold-pressed oils, and improve gut health for sustainable weight loss!

Written By Ashneet Kaur | Updated: 8 February 2025 12:00 IST