Weight loss
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Exclusive: Dr. Ambika Dutt on Weight Loss, Nutrition Myths and Making Healthy Living Simple
Dr. Ambika Dutt opens up about her 15-kg weight loss, busting diet myths, and much more.
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Ishita Dutta Opens Up About Postpartum Depression: "It is Real!"
Ishita Dutta shares her postpartum struggles
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Karan Kundrra's Shocking Fitness Transformation; Lost 12 kgs in 1 Month
Karan Kundrra on losing 12kgs in 1 month: "I returned to my roots, and it worked for me..."
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Workout Timing Matters: When to Exercise for Weight Loss vs. Weight Gain
Wondering when to work out for better results? Learn how workout timing affects fat loss, muscle gain, metabolism, and sleep.
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Morning Routine for Fat Loss: Mankirat Kaur's 5 Easy Habits
Health coach Mankirat Kaur shares 5 things to do every morning to boost fat loss.
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The Sleep Solution: How Improving Sleep Can Transform Your Life
Gunjan Taneja Explains Why Fixing Your Sleep Fixes Everything
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Moringa Laddus: A Guilt-Free Snack for Weight Loss and Wellness
Moringa, the ultimate superfood for energy, immunity & glowing skin!
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Which Milk is Right for You? Gunjan Taneja's Tips and Insights
Choose your milk based on your body, not just mere trends.
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The Healing Properties of Kalonji: An Ayurvedic Perspective
Kalonji isn't new, it's timeless. And it might be exactly what your body needs today.
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Kusha Kapila Breaks Silence On Her Sudden Weight Loss: "I Followed An Extreme Calorie-deficient Diet..."
Kusha Kapila opens up about her drastic weight loss journey
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5-Step Weight Loss Plan: Simrun Chopra's Expert Guide to a Healthier Lifestyle
Simrun Chopra shares 5 smart, science-backed ways to lose weight effectively without starving or sacrificing strength.
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Weight Loss without Starving: Mankirat Kaur's Low GI Indian Food List
Mankirat Kaur's low GI Indian food guide helps you lose fat smartly, no starvation, just strategy.
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Sustainable Weight Loss: Simrun Chopra Reveals the Truth
Simrun busts weight loss myths with facts that actually help you stay fit in the long term.
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Simran Chopra's Sustainable Weight Loss Journey: Ditching Crash Diets for Good
Simrun Chopra ditched crash diets and built a strong, sustainable metabolism with weights, protein, sleep, and smarter habits.
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Simrun Chopra Debunks the Detox Tea Myth: What Really Burns Fat
Simrun Chopra reveals the real, science-backed steps to burn fat the healthy way.
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Kiran Kukreja Breaks Down the Mango Diet Debate
Yes, you can eat mangoes with diabetes-do it smartly.
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Gauahar Khan On Her Transformation Post Her First Pregnancy: "I Don't Have Any Expensive Gym Trainers"
Gauahar Khan talks about her weight loss journey post her first pregnancy
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Orry Opens Up About His Weight Loss Journey: "You Can't Be Fat And Famous"
Orry gets candid about his weight transformation
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Simrun Chopra Reveals Her Simple Trick for a Slimmer Waist
Simrun Chopra opens up about the overlooked role of cortisol and how simple changes helped her drop inches off her waist.
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Anjani Bhoj's Proven Tips On PCOS Weight Loss!
PCOS weight loss isn't about eating less, but it's about eating right and moving smart!
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