Sleep
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Simran Chopra's Sustainable Weight Loss Journey: Ditching Crash Diets for Good
Simrun Chopra ditched crash diets and built a strong, sustainable metabolism with weights, protein, sleep, and smarter habits.
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Liver Issues Causing 3 AM Wakeups? Here's What You Need to Know
If you keep waking up at 3 AM, it may be due to liver stress.
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Better Sleep Naturally: Tips and Remedies
Are you struggling with a sleep issue? Try these natural and effective remedies from Rahul Astrologer.
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Simrun Chopra Debunks the Detox Tea Myth: What Really Burns Fat
Simrun Chopra reveals the real, science-backed steps to burn fat the healthy way.
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Simrun Chopra Reveals Her Simple Trick for a Slimmer Waist
Simrun Chopra opens up about the overlooked role of cortisol and how simple changes helped her drop inches off her waist.
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Dr. Chaitali Rathod Tells The Health Benefits of Peanuts!
Peanuts help with sleep, anaemia, and hair fall - a Vata-balancing superfood!
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If My Sleep Was a Human-A Hilarious Take by Sachin Awasthi
Comedy creator Sachin Awasthi hilariously imagines sleep as a human, showing how it disappears at night but attacks during work!
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Say Goodbye to Dinner Discomfort: Manisha Yadav's Apana Mudra Solution
Yoga expert Manisha Yadav reveals the benefits of Apana Mudra for calming your mind and body after a late, heavy dinner.
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Dr. Rashmi Shetty Warns Against Overuse of Melatonin for Sleep Issues
Dr. Rashmi Shetty warns against overusing melatonin for sleep, highlighting its risks to circadian rhythms.
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Kamya's Life-Changing Night Routine for Better Health
Yoga teacher Kamya shares her powerful night routine that healed her digestion, improved her skin and hair, and boosted her energy.
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How 8 Hours of Sleep Can Make You Look Younger: Dr. Aparajita Lamba's Advice
Dr. Aparajita Lamba reveals how getting enough sleep boosts collagen production, reduces puffiness, and helps your skin look youthful and fresh.
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Saurabh Sethi's Science-Backed Tip to Prevent Hair Loss
Sleep = Healthy Hair! Rest well, stress less, and grow stronger.
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Zakir Khan vs. Relationship Fights: Who Wins?
In his latest video, Zakir Khan humorously shares how he navigates arguments with his girlfriend.
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Digvijay Singh Explains the Incredible Benefits of Chamomile Tea for Better Sleep and More
Health coach Digvijay Singh shares how chamomile tea can improve sleep, reduce stress, and offer a host of other health benefits.
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Manisha Mishra Goswami's Guide to Better Sleep: 5 Things to Avoid Before Bed
Follow these simple sleep tips from Manisha Mishra Goswami to avoid habits that disrupt your rest and promote more restful nights.
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Saurabh Sethi on Snoring: What You Need to Know for Better Sleep
Saurabh Sethi breaks down the science behind snoring and its potential links to obstructive sleep apnea.
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Simran Khosla's Expert Advice on Weight Loss Struggles
Simran Khosla explains why you are not losing weight despite eating healthy.
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Is Afternoon Nap Good for You? Greesha Dhingra's Ayurvedic Insights
Uncover the truth about afternoon naps through Ayurveda with Greesha Dhingra, a holistic yoga teacher.
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Say Goodbye to Early Greying Hair with This Simple Home Remedy by Simrat Kathuria
Struggling with an early greying hair issue? Health expert Simrat Kathuria shares a homemade remedy to restore your hairs natural color.
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Avoid Doing These Common Mistakes to Control Acidity: Tips By Poornima Peri
Poornima Peri, a fitness and health coach, shares the list of some common mistakes that cause acidity.
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