Physical health

Sadhguru's powerful message highlights the deep connection between physical and mental well-being, reminding people that true health cannot be divided into separate categories. According to the spiritual leader, overall wellness is achieved when the mind and body function in harmony. His insight encourages a holistic approach to self-care, emphasising that fitness, emotional balance, good habits and inner peace are all essential parts of a healthy and fulfilling life

Discover the power of mantras in healing and enhancing the effectiveness of medicines

Avneet Kaur: I've begun going to the gym and focusing on my physical health

Bijay Anand: Yoga as an art form is something very basic

Transforming for the screen: Rashami Desai's physical and mental preparation for diverse roles.

Saiyami Kher, the only Bollywood female celebrity to participate in the September editions of the Ironman Race in Brandenburg Forest, Germany.

Explore the significant health benefits of regular exercise with expert advice from nutritionist Rujuta, encouraging a long-term commitment to physical activity.