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Say Goodbye to Dinner Discomfort: Manisha Yadav's Apana Mudra Solution

Yoga expert Manisha Yadav reveals the benefits of Apana Mudra for calming your mind and body after a late, heavy dinner.

Written By Mohit Negi | Updated: 28 January 2025 20:00 IST

Manisha Yadav, a public figure, shares crucial insights into recognizing when your body needs more water.

Written By Mohit Negi | Updated: 14 August 2024 14:00 IST

Manisha Yadav Offers Easy Methods to Improve Lymphatic Health

Written By WHOSTHAT360 Desk | Updated: 8 March 2024 11:00 IST