Health loss
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Workout Timing Matters: When to Exercise for Weight Loss vs. Weight Gain
Wondering when to work out for better results? Learn how workout timing affects fat loss, muscle gain, metabolism, and sleep.
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Morning Routine for Fat Loss: Mankirat Kaur's 5 Easy Habits
Health coach Mankirat Kaur shares 5 things to do every morning to boost fat loss.
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The Sleep Solution: How Improving Sleep Can Transform Your Life
Gunjan Taneja Explains Why Fixing Your Sleep Fixes Everything
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The Healing Properties of Kalonji: An Ayurvedic Perspective
Kalonji isn't new, it's timeless. And it might be exactly what your body needs today.
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Simrun Chopra Debunks the Detox Tea Myth: What Really Burns Fat
Simrun Chopra reveals the real, science-backed steps to burn fat the healthy way.
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Kiran Kukreja Breaks Down the Mango Diet Debate
Yes, you can eat mangoes with diabetes-do it smartly.
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Simrun Chopra Reveals Her Simple Trick for a Slimmer Waist
Simrun Chopra opens up about the overlooked role of cortisol and how simple changes helped her drop inches off her waist.
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Shivangi Desai Spills the Tea: Why Your First Drink Sets the Tone
Shivangi Desai explains why your first drink in the morning is key to boosting energy, supporting digestion, and enhancing mental clarity.
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Dr. Rashmi Shetty's Expert Take on Crinkly Under-Eyes: What You Must Know Before Treatment
Dr. Rashmi Shetty warns that under-eye treatments like Morpheus 8 and MNRF can dissolve SOOF fat
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Shivangi Desai's Guide to Losing Belly Fat Naturally & Sustainably!
Struggling with belly fat? Fix your dinner timing, switch to cold-pressed oils, and improve gut health for sustainable weight loss!
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Transform Your Body in 2025: Yash Vardhan Swami's Weight Loss Tips
If your New Year's resolution is to lose weight, Yash Vardhan Swami has the perfect framework for you.
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Dr. Ankur Sarin's Advice on Combating Hair Fall with Nutrition
Dr. Ankur Sarin points out how protein deficiencies cause hair fall and recommends a balanced diet with protein-rich foods to prevent it.
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Healthy Weight Loss Recipe: Leema Mahajan's Protein-Packed Egg Frittata
Leema Mahajan's Egg Frittata is a healthy, protein-packed meal perfect for weight loss, loaded with veggies and feta!
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Warm Up with Magna's Magic: A Soothing Mutter & Mint Soup Recipe for Winter
Healthy and Flavourful Winter Recipe
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Muskan Mittal's 5 Essential Hair Care Habits for Healthy, Fuller Hair
Muskan Mittal shares five effective hair care habits to achieve healthy, luscious locks through simple, consistent practices.
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Upen Verma's Path to Self-Love: Overcoming Body Shaming & Achieving Weight Loss
Upen Verma highlights the dangers of body shaming and wellness coach Tanya's 20 kg weight loss journey, offering practical tips for sustainable health.
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Somya Bisla's DIY Methi and Curd Hair Mask for Luscious, Thick Hair
Somya Bisla's DIY methi and curd hair mask is your natural fix for reducing hair fall, nourishing the scalp, and achieving thicker, shinier hair effortlessly!
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Simran Khosla's Proven Strategies for Sculpting Strong, Defined Abs
Nutrition coach Simran Khosla believes you can achieve abs without sacrificing your favorite foods.
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Hair Care, the Natural Way: Srishti Kaushik's Top Tips
Boost hair health naturally with Srishti Kaushik's tips for growth, nourishment, and damage protection.
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Simran Khosla's Expert Advice on Weight Loss Struggles
Simran Khosla explains why you are not losing weight despite eating healthy.
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