Diet

Malaika Arora's latest workout offers a glimpse into her disciplined approach to fitness, focusing on strength, stability, flexibility, and core control. Through functional exercises like resistance band drills, sliding disc planks, and pull-down movements, she demonstrates how controlled training builds endurance and balance. At 52, the actor continues to inspire fans with her consistency, proving that long-term fitness is about dedication, mindful movement, and staying committed to a healthy lifestyle.

Fitness influencer Gaurav Molri shares a high-protein paneer sandwich that blends clean eating with bold flavours. Loaded with paneer, sautéed veggies, and a creamy paprika sauce made with Greek yogurt, this recipe is perfect for muscle gain and everyday nutrition. Easy to prepare and deeply satisfying, it's an ideal meal for anyone looking to stay fit without compromising on taste.

Fitness influencer Gaurav Molri highlights the benefits of a simple ginger turmeric shot as an effective addition to a daily wellness routine. Packed with anti-inflammatory and immunity-boosting properties, this natural drink also supports digestion and skin health. Easy to prepare and best consumed fresh, the shot offers a quick, nutrient-rich solution for those looking to maintain overall health and adopt clean, mindful lifestyle habits.

This refreshing summer story highlights fitness influencer Vanshika Khurana's favourite WatermelonStrawberry Cooler, a hydrating blend perfect for hot days. Made with juicy watermelon, fresh strawberries, mint, rock salt, and lemon, the drink offers a balance of natural sweetness and cooling energy. Layered with ice, chia seeds, and optional gond katira, it becomes a nutritious, revitalizing beverage. Ideal for brunches, evening breaks, or midday refreshers, this vibrant cooler captures the essence of simple, wholesome summer sipping.

Hina Khan shares smart Ramadan diet tips for a healthier fast

Pooja Makhija's guide to taking supplements correctly for maximum health benefits

Malaika Arora's 5 kettlebell exercises to sculpt the core and boost strength

Vanshika Khurana's power laddoo recipe is packed with superfoods

Try Gaurav Molri's balanced 65g protein meal for clean bulking.

Manushi Chhillar shares her morning rituals

Malaika Arora's Secret to a Healthy Gut: A Quick Morning Shot

Hina Khan revealed that the poor air quality has begun to impact her health

Malaika Arora opens up about her marriage and relationships

Rujuta Diwekar shares 3 simple foods to beat seasonal health issues

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Hina Khan: "Its important to be vigilant about your body..."

Sadhguru defends Ranbir Kapoor's casting as Shri Ram

Shefali Bagga opens up about her weight loss journey

Dr. Ambika Dutt opens up about her 15-kg weight loss, busting diet myths, and much more.

Malasana Magic: Shilpa Shetty's favorite yoga pose for a stronger, more flexible you