Diet

Malaika Arora has revealed the simple homemade shake she relies on to stay fit at 50, and it contains no protein powder. The actor shared that she prefers natural ingredients like dates, bananas, and nuts over supplements. Inspired by her recipe, wellness coach Shweta Parasrampuria suggested a nutritious variation using soaked nuts, roasted chana, dates, and plant-based milk. The shake is packed with natural protein and essential nutrients

Karishma Tanna has shared a glimpse of her postpartum care routine, revealing the foods, drinks, and recovery essentials helping her through motherhood. From shatavari water and digestive aids to hydration drinks and breastfeeding support products, the new mom detailed her daily wellness practices. She also highlighted the importance of hot and cold compresses and belly support belts, offering useful tips for mothers navigating their postpartum recovery journey

Wellness expert Rujuta Diwekar recommends making a few smart dietary changes in the week leading up to your period to support better menstrual health. From black beans and whole grains to bananas and nutrient-rich vegetables, these simple foods may help improve nutrient absorption, maintain energy levels and reduce period discomfort. Her advice emphasizes food diversity, highlighting how a balanced, varied diet can help the body function better during the menstrual cycle

Malaika Arora has shared a 10-point fitness challenge for September, focusing on sustainable habits and overall wellness. Her goals include walking 10,000 steps daily, avoiding junk food, drinking only water, getting adequate sleep, and exercising regularly. The fitness enthusiast also highlighted mindful practices such as staying off the phone during meals, spending time outdoors, practicing gratitude, and tracking small daily achievements

Wellness influencer Roshni Chopra recently shared an Epsom salt grounding ritual that she says brings a sense of calm, emotional balance, and better sleep. Rooted in wellness and often linked to astrological energy-cleansing practices, the ritual involves stomping on Epsom salt while repeating a powerful affirmation. The practice is designed to help release negative thoughts, stress, and self-doubt, leaving one feeling more grounded, peaceful, and refreshed.

Fitness influencer Vanshika Khurana has shared a delicious Blueberry Custard Toastie recipe that combines taste and nutrition in one meal. Made with high-protein bread, yogurt, protein powder, and blueberries, the breakfast dish delivers around 35g of protein and 400 calories. Quick to prepare in an air fryer, the recipe is ideal for busy mornings, post-workout meals, or anyone looking for a healthier alternative to sugary breakfast options.

Fitness influencer Gaurav Molri has shared a simple four-ingredient juice recipe that may help support hydration, circulation, energy, and stamina naturally. Made with apple, ginger, red chili, and coconut water, the refreshing drink combines nutrients and electrolytes in one glass. Easy to prepare and store, the wellness drink is recommended twice a week for maximum benefits and has become a popular choice among health-conscious individuals seeking natural energy support.

Motivational speaker and spiritual leader Sadhguru offers a powerful perspective on ageing with his thought-provoking quote, "With age, your physical agility may go down. Your Aliveness need not go down." He emphasizes that while physical strength may naturally decline over time, enthusiasm, joy, curiosity, and purpose can remain intact. The message encourages people to focus on healthy ageing by nurturing their inner vitality, relationships, and emotional well-being.

In a world filled with diet trends and conflicting health advice, wellness experts like Rujuta Diwekar advocate a simpler approach to healthy living. Instead of obsessing over calories, macros, and food rules, the focus should be on eating with common sense and building sustainable habits. From choosing local foods to prioritising sleep and movement, simple lifestyle choices can help reduce stress, improve well-being, and create a healthier relationship with food.

Celebrity nutritionist Pooja Makhija is redefining healthy travel with a simple approach that focuses on smart food choices rather than strict diets. Sharing her in-flight meal, she highlighted the importance of meal sequencing by eating fibre first, protein next, and carbohydrates last. According to Makhija, consistency matters more than perfection, especially when travel disrupts daily routines. Her practical tips can help travellers stay energized, satisfied, and mindful on the go.

Fitness influencer Vanshika Khurana has shared a high-protein shahi paneer recipe that combines rich flavours with smart nutrition. Made using high-protein paneer, low-fat milk, cauliflower and pumpkin, the dish offers 31g of protein and just 380 calories per serving. The healthy twist on the classic curry is ideal for vegetarians, fitness enthusiasts, and anyone looking for delicious weight-loss-friendly meals without compromising taste.

Roshni Chopra encourages people to embrace a simple ancient self-care ritual: massaging the feet with ghee or sesame oil before bed. According to her, the practice helps calm the nervous system, reduce stress, improve sleep quality, and create a sense of balance after a hectic day. Whether done with a Kansa wand, a small bowl, or just your hands, this soothing ritual may help you feel more centred.

Roshni Chopra has shared her personal water therapy routine that helps her stay hydrated, energised, and support digestion throughout the day. From an Ayurvedic kadha on an empty stomach to a refreshing electrolyte drink in the afternoon and a soothing post-dinner herbal infusion, the routine focuses on simple ingredients and mindful habits. Roshni also highlights that wellness is highly individual and should be tailored to one's body and needs.

Celebrity nutritionist Rujuta Diwekar has shared three practical rules for healthy and sustainable weight loss. In a recent Instagram video, she advised people to avoid fad diets, rapid weight-loss methods and viral wellness trends. Instead, she encouraged gradual weight management, eating traditional foods such as dal-rice and idli-dosa, and focusing on consistency. According to Rujuta, long-term health comes from trusting the process rather than chasing quick fixes.

Fitness influencer Vanshika Khurana shares a delicious high-protein breakfast recipe that combines taste with nutrition. Her paneer pizza toasties pack 40 grams of protein and just 447 calories, making them perfect for weight loss and muscle support. Quick to prepare and full of veggies, this balanced meal keeps you full longer while satisfying cravings, proving healthy eating can be both easy and enjoyable.

Rujuta Diwekar highlights three common mistakes people make while dealing with stress, from skipping home-cooked meals to fearing natural foods. She emphasises that extreme diets and inconsistent habits only worsen hormonal balance. Instead, she encourages simple, compassionate routines rooted in consistency. Her message is clear: managing stress begins with nourishing your body, trusting traditional eating habits, and letting go of unnecessary food fears.

Malaika Arora's latest workout offers a glimpse into her disciplined approach to fitness, focusing on strength, stability, flexibility, and core control. Through functional exercises like resistance band drills, sliding disc planks, and pull-down movements, she demonstrates how controlled training builds endurance and balance. At 52, the actor continues to inspire fans with her consistency, proving that long-term fitness is about dedication, mindful movement, and staying committed to a healthy lifestyle.

Fitness influencer Gaurav Molri shares a high-protein paneer sandwich that blends clean eating with bold flavours. Loaded with paneer, sautéed veggies, and a creamy paprika sauce made with Greek yogurt, this recipe is perfect for muscle gain and everyday nutrition. Easy to prepare and deeply satisfying, it's an ideal meal for anyone looking to stay fit without compromising on taste.

Fitness influencer Gaurav Molri highlights the benefits of a simple ginger turmeric shot as an effective addition to a daily wellness routine. Packed with anti-inflammatory and immunity-boosting properties, this natural drink also supports digestion and skin health. Easy to prepare and best consumed fresh, the shot offers a quick, nutrient-rich solution for those looking to maintain overall health and adopt clean, mindful lifestyle habits.

This refreshing summer story highlights fitness influencer Vanshika Khurana's favourite WatermelonStrawberry Cooler, a hydrating blend perfect for hot days. Made with juicy watermelon, fresh strawberries, mint, rock salt, and lemon, the drink offers a balance of natural sweetness and cooling energy. Layered with ice, chia seeds, and optional gond katira, it becomes a nutritious, revitalizing beverage. Ideal for brunches, evening breaks, or midday refreshers, this vibrant cooler captures the essence of simple, wholesome summer sipping.