Milind Soman On Balancing His Busy Schedule With His Fitness Routine: "It Doesn't Need Hours..."

Fitness icon Milind Soman shares his fitness secrets, revealing how he stays fit at 59 and balances his demanding schedule with a consistent fitness routine.

"Fitness Doesn't Need Hours..."

When asked about his secret to staying healthy, he reveals it's all about keeping it simple. “I focus on being active, hydration, sleeping on time, and eating clean. A calm mind and a healthy lifestyle are the best glow-up tools,” he says. Talking about balancing his busy schedule with his fitness routine, he mentions, “Fitness doesn't need hours; it just needs commitment."

"Start Small, Stay Regular, And Choose Something You Enjoy"

“Even 15–20 minutes a day can make a difference if you stay consistent. I make time because it's a non-negotiable part of my day, like eating or sleeping. My advice? Start small, stay regular, and choose something you enjoy. That's how habits are built,” he adds.

Photo Credit: Instagram

 "Age Has Nothing To Do With Desirability..."

At 59, he is still considered a desirable figure in the industry, and he is humbled by the tag. "I think it's a mix of things- staying fit, feeling good, and being comfortable with who I am. Confidence comes from knowing you're taking care of yourself, inside and out. Age has nothing to do with desirability; it's about how you show up in the world, with energy, purpose, and authenticity," says Milind.

On Ozempic Trend and Fad Diets:

Amidst the Ozempic craze and fleeting diets, Milind isn't swayed by the latest weight loss fads. Instead, he champions a timeless approach: sustainable habits that nurture overall well-being.

"Everyone's journey with health is personal, and what works for one may not work for another. For me, the focus has always been on sustainable habits- eating well, staying active, and listening to my body," he says.

Milind continues, "Real results come from doing the right things consistently over time. There are no shortcuts in fitness or in life. Today, when everything feels rushed or filtered, it is important to slow down, focus on what matters, and trust the process."