Healthy Hair Tips: What Not to Do According to Dr. Garekar

Hair loss can be a painful experience, and sometimes we face it without even realizing it. If you are struggling with the same problem and don't want to go bald, take the advice of Dr. Garekar, a lifestyle influencer. He shares five common mistakes you should avoid if you want to keep your hair healthy.

Tight Hairdos

Tightening your hair can damage your hair, making it dry and frizzy. Wearing a tight ponytail often, like a ponytail, also messes up your hair more than if it were left loose. Because the ponytail causes tension in the hair, for a long time, the ends of the hair get tangled together.

Hair styling without Heat protection

hair dryers tools like straighteners, curling irons, or blow dryers plays a vital role to make your hair dry and curly. if you use these products without using heat protector, can cause hair breakage. To avoid breakage, Always use a heat protectant spray or serum before styling your hair.

Olive oil on scalp

As you know olive oil offers lots of benefits for hair and scalp. but sometime applying this oil too much into the scalp  can cause hair follicles, leading to hair fall and dandruff. Similarly, applying it to dirty hair can cause scalp infections.

Rapid weight loss or Crash Dieting

Losing weight too fast or following a crash diet can cause severe hair loss. These diets lack the nutrients your body needs to maintain healthy hair. Instead of extreme dieting, look for a balanced diet rich in vitamins and minerals to support your hair.

Hot water For Shampooing

Washing your hair with hot water can damage the hair bonds, making your hair more prone to breakage. Hot water strips natural oils from your hair, leaving it dry and fragile. Remember, use cool water when washing your hair to maintain its strength and stop breakage.

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A post shared by Dr Garekar l Dermatologist (@garekarsmddermatologyclinic)

By avoiding these five mistakes, you can keep your hair healthy and reduce the risk of going bald. Taking care of your hair with practices and proper products can make a huge difference in your overall hair health.