Dr. Rashmi Shetty Reveals the Truth: Shampoo Isn't Causing Your Hair Loss

Many people believe that shampoo causes hair loss, but this is a myth. Dr. Rashmi Shetty, a famous dermatologist, guarantees us that shampooing never causes hair loss. Let's learn why she believes this:

Hair fall during shampooing: Each time you shampoo, you might see a ton of hair falling out. This can be disturbing and make you think that shampooing can cause hair loss. But relax! Shampooing itself doesn't make hair fall.

Normal hair fall: It is normal to lose 50–100 hair strands a day. Assuming that you are shampooing in a 3 days and seeing 150 strands drop out on the day you wash your hair is normal.

Accumulated hair fall: On days you don't wash your hair, you're not brushing or taking care of it so much, so the free hair doesn't drop out as frequently. At the point when you actually wash your hair, all the free hair drops out immediately, causing it to appear as though you are losing more hair than expected. But this is just the hair that would have dropped out normally over those three days.

Proper hair care: To keep your hair healthy, it is critical to use a delicate shampoo that suits your hair type. Chemicals and overheated styling should be avoided, as they can harm your hair and cause breakage.

Healthy habits: Eating a balanced diet, drinking plenty of water, and controlling your stress levels can all help your hair stronger. Hair loss can sometimes result from a poor diet or excessive stress. Therefore, it's critical to look after your overall well-being.

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So, keep in mind that hair falling in the shower is quite normal and not something unusual. Shampooing is not the cause of hair fall. By being aware of the normal cycle of hair development and implementing healthy hair care practices, you can keep your hair healthy and strong.