Summer Wellness: Full-Day Meal Plan by Urvashi Agarwal to Beat the Heat

As temperatures apparently soar, wellness creator Urvashi Agarwal offers a more practical and nourishing Indian summer meal plan using some simple seasonal ingredients that cool, hydrate, and energize us perfectly.

This one-day guide perfectly aligns with Ayurvedic wisdom and modern wellness to help you stay balanced in the heat without even compromising on taste or nutrition.

Morning Routine: Cooling Hydration

Start your day with a fennel + mint-infused water to aid digestion and regulate overall body temperature. Follow it up with some soaked almonds, munakka (black raisins), and anjeer (figs) to nourish your gut fully and give a natural energy boost to your body.

Breakfast: Light and Energizing

Opt for some overnight soaked oats, ash gourd salad, or watermelon feta salad, all very rich in fiber and hydration. These options are light on the stomach and rich in nutrients.

Mid-Morning: Electrolyte Boosters

Stay always refreshed with Bel Sharbat or Aam Panna, wholly packed with electrolytes to replenish what the summer heat actually drains from your body.

Lunch: Wholesome and Very Balanced

Choose between:

• Jowar roti + seasonal green sabzi + Dahi, or choose
• Curd rice- both offer instant gut comfort, good cooling properties, and satiety without much heaviness.

Evening Snack: Protein + Hydration

A glass of sattu drink paired with some roasted chana or makhana gives your body the actual protein that it needs while also keeping you hydrated and full.

Dinner: Light & Digestive-Friendly

Wrap up your day with some khichdi, chilla, or 1 roti with a tori sabzi, that's all easy on the stomach and ideal for winding down.

Before Bed: Bloating Remedy

End your day with jeera water to soothe your digestive system and reduce bloating.

Seasonal Eating, the Indian Way

Urvashi strongly emphasizes that seasonal eating isn't just about restriction, it's all about supporting your whole body with nature's rhythm. Her simple swaps and easy-to-follow plan are highly rooted in Indian wisdom and tailored well for modern lifestyles.

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Make your summer plate work for you, and not against you.

With Urvashi Agarwal's perfect seasonal approach, you'll feel much lighter, cooler, and healthier, one delicious meal at a time.

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