Shruti Mahajan's Iron-Boosting Beetroot Roasted Chana Salad

Food influencer Shruti Mahajan highlights that iron deficiency is the most common nutritional deficiency. It is especially seen in infants, pregnant women and people with heavy periods. Low iron levels can cause fatigue, weakness and other health problems. This Beetroot Roasted Chana Salad is a delicious and healthy way to increase the iron intake. This includes beetroot, fried grams (chickpeas), pomegranate, carrot and red onion. The dressing adds flavor, while the seeds of pumpkin, sesame and watermelon provide extra crunch and nutrients.

Material:

(Dressing)

• Olive oil, 1 teaspoon
• Lemon juice, 1 lime
• Soy sauce, 1/2 spoon
• Sesame seeds, 1/2 tsp
• Darling, 1 tsp
• Tightened beetroot, 1
• Tightened carrots, 1
• Pomegranate, 1/2
• Red onion, 1
• Fried gram, 3/4 cup
• Coriander, a handful
• To garnish pumpkin and watermelon seeds

Easy Steps to Make the Salad

• Prepare the dressing by combining all the dressing ingredients in a jar and mix well.
• In a large mixing bowl, put together grated beetroot, grated carrot, pomegranate seeds, chopped red onion, and roasted chickpeas. 
• Spread the dressing all over the salad evenly and mix well.
• Garnish with pumpkin seeds and melon seeds.
• Serve warm and enjoy!

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A post shared by Somewhat Chef Shruti Mahajan (@somewhatchef)

This salad is not only nutritious but also tasty and refreshing. Try it today and give your body a natural iron boost!