Protein-Packed Fateh: A Lebanese Delight by Chef Meghna

Looking for a delicious and protein-packed dish? Chef Meghna, a renowned food influencer known for her simple, easy, and delicious recipes, shares the Lebanese dish "Fateh." This flavorful dish consists of a base of hummus, crispy pita chips, creamy yogurt tahini sauce, and boiled chickpeas. Modified to a vegetarian version, each bite offers a burst of Middle Eastern flavors and a satisfying protein boost.

Making Crispy Pita Chips

To start, make crispy pita chips:

• Ingredients: Pita bread, oil, jeera powder, mirchi powder, salt.
• Steps: Cut pita bread into small pieces, mix with oil and spices, and bake in a preheated oven at 180 degrees until crispy.

Making Hummus

Next, prepare hummus:

• Ingredients: 1 cup boiled chickpeas, 2 garlic cloves, 2 green chillies, 2 tbsp tahini paste, 1/2 lemon juice, 2 tbsp olive oil, salt, ice cubes.
• Steps: Blend all ingredients until smooth.

Making Yogurt Tahini Sauce

Then, make the yogurt tahini sauce:

• Ingredients: 1 cup curd, 1/4 cup tahini paste, 1 finely chopped green chilli, 1 garlic clove, juice of 1 lemon, salt.
• Steps: Mix all ingredients well.

Assembling Fateh

Finally, assemble the Fateh:

• Spread hummus on a serving dish.
• Add the crispy pita chips.
• Top with boiled chickpeas.
• Drizzle yogurt sauce on top.
• Garnish with pomegranate, coriander leaves or parsley, roasted cumin seeds powder, chilli flakes, and toasted walnuts.
• Finish with a drizzle of olive oil.

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Protein-packed Lebanese Fateh is ready to serve. This dish not only offers a delightful blend of flavors but also ensures a healthy intake of protein, making it an ideal option for lunch or dinner. Enjoy the rich tastes of Lebanese cuisine with Chef Meghna's easy-to-follow recipe.