High Protein Falafel Wrap Recipe: Perfect for Busy Workdays

Vanshika Khurana, a popular food blogger known for her high-protein meal ideas, recently shared a quick and nutritious falafel wrap recipe. With 21 grams of protein and 11 grams of fiber, this wrap is a great option for anyone trying to eat healthy on a tight schedule. The best part? It takes just 21 minutes to prepare.

A Meal That Matches Your Busy Life

Vanshika works a 14-hour day—8 hours at the office and another 6 hours creating content. Yet she still manages to hit 100+ grams of protein daily. Her secret? Smart, protein-packed meals like this falafel wrap. It's designed to support both your hustle and your health.

Ingredients You'll Need

To make this wrap, gather:

• 1 whole wheat roti
• 100g boiled chickpeas
• 2 tbsp chopped onion
• Handful fresh coriander
• 1 tbsp besan (gram flour)
• Spices: salt, aamchur, dhaniya powder, red chilli powder, pepper, jeera powder
• 3–4 garlic cloves
• 2 green chillies
• Juice of ½ lemon

For the dressing:

• 80g Greek yogurt
• 2 tbsp boiled, grated beetroot
• 1 tsp lemon juice
• Salt and pepper to taste

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A post shared by Vanshika Khurana (@fit.khurana)

How to make Falafel Wrap?

First, grind chickpeas, coriander, garlic, onion, chillies, besan, and all spices into a coarse paste. Spread this mix on a whole wheat roti. Cook both sides until crispy and golden.

Next, mix Greek yogurt, beetroot, lemon juice, salt, and pepper to make a creamy, colorful dressing.

Wrap It Up!

Serve by placing chopped cucumber, tomato, and onion on the wrap and then drizzling with beet yogurt dressing. Take the dressing separately and assemble fresh. The wrap is filling, protein-packed, and just ideal for your busy life.