Fresh & Wholesome: Lauki Chia Salad Bowl Recipe by Nutrition Coach Adhya S

Ever wondered how to create a meal that's refreshing, nutrient-dense, and effortlessly easy for scorching summer days? Certified nutrition coach and digital creator Adhya S brings you a recipe that checks all these boxes — the Lauki (Bottle Gourd) Chia Salad Bowl. Known for curating healthy, easy, and sustainable recipes, Adhya's latest creation offers a perfect balance of protein, carbohydrates, and fiber. Let's dive into this wholesome recipe that can double as a complete meal!

Ingredients You'll Need:

• 1.5 tbsp chia seeds
• ¾ cup water (to soak chia seeds)
• 1 cup chopped bottle gourd (Lauki)
• 1 cup high-protein curd or yogurt
• 1 tsp mustard seeds
• 1-inch ginger (finely chopped)
• 1 sprig curry leaves
• 2 dry red chillies
• Salt (as needed)
• Nuts and seeds (optional, as preferred)
• Quick and Easy Preparation Steps
• Soak some chia seeds in water for about 30 minutes.
• At the same time, steam the chopped bottle gourd until tender.
• Next, combine the soaked chia seeds, steamed Lauki, curd, and your favorite nuts and seeds in a bowl.
• Prepare the tadka for the finishing touch by heating mustard seeds, ginger, curry leaves, dry red chillies, and salt in a little oil.
• Pour this aromatic tempering over the salad, stir well to enjoy wholesome summer meal immediately.

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It's a complete, wholesome meal perfect for summertime—keeping you refreshed, hydrated, and comfortably full throughout the day.