Chef Meghna's Aamla Rasam Recipe: A Tangy Delight Packed with Health Benefits

Are you ready to spice up your meals while reaping numerous health benefits? Chef Meghna, a renowned digital creator, brings you a delightful recipe for Aamla Rasam. This tangy and spicy dish features the goodness of Aamla (Indian gooseberry), a powerhouse of Vitamin C and antioxidants. Perfect as a side or a main dish, Aamla Rasam is a flavorful way to boost your immunity and elevate your meal game.

Why Aamla?

Aamla, also known as Indian gooseberry, is celebrated for its rich Vitamin C content and antioxidant properties. It enhances immunity, supports digestion, and adds a unique tartness to the dish, making it both healthy and delicious.

Ingredients for Aamla Rasam

For the Base:

• 1/2 cup soaked Tovar Dal
• 2 medium-sized tomatoes
• 150 gm Aamla
• 2 green chillies

For Rasam Masala:

• 8-10 black peppercorns
• 1 tsp cumin seeds
• 5-6 garlic cloves
• 1 small piece of ginger

For Tadka:

• Oil
• mustard seeds
• asafoetida (hing)
• dried red chillies
• curry leaves

Step-by-Step Preparation

Cook the Dal: Begin by pressure cooking the soaked Tovar Dal with salt, turmeric, and water for 3-4 whistles. This creates the perfect base for the rasam.

Prepare the Aamla Mixture: Blend chopped Aamla, tomatoes, and green chillies into a smooth paste. This mixture will add a tangy punch to your rasam.

Create the Rasam Masala: Dry roast peppercorns, cumin seeds, garlic, and ginger. Once cooled, coarsely pound them to release their robust flavors.

Combine and Cook: In a kadhai, mix the Aamla paste with the rasam masala, turmeric, salt, and curry leaves. Cook until the mixture is fragrant and bursting with aroma.

Add the Dal: Stir the boiled Dal into the kadhai mixture, adjusting the consistency with water if needed. Let it simmer gently to blend the flavors.

Prepare the Tadka: Heat oil in a pan and add mustard seeds, asafoetida, dried red chillies, and curry leaves. Pour this aromatic tadka over the simmering rasam for a flavorful finish.

Serving Suggestions: Garnish the Aamla Rasam with fresh coriander leaves and serve it piping hot. Pair it with steamed rice and crispy pappadam for a wholesome, satisfying meal.

View this post on Instagram

A post shared by Meghna's Food Magic (@meghnasfoodmagic)

Chef Meghna's Aamla Rasam is a perfect blend of tangy flavors and health benefits. Whether you're looking to boost your immunity or simply enjoy a comforting winter meal, this recipe is a must-try. Bring the vibrant flavors of Aamla Rasam to your table and make healthy eating a delicious experience!