Top 5 Protein Sources for Vegetarians by Deepsikha Jain

If you are a vegetarian and struggling to find great sources of plant-based protein, Deepsikha Jain, a nutritionist has some great options for you! She shares 5 great options for protein that you can easily combine with your foods.

Sattu

Sattu is highly rich in protein because it has essential amino acids and is also rich in fibre. You can enjoy it like a summer drink or mix it with your flour and make parathas out of it.

Quinoa

It is almost a complete protein, since it contains all nine necessary amino acids. However, you can improve the protein's quality by folding in and combining it with other foods like lentils and beans to make it a complete protein. This increases the protein quality and allows you to prepare a more balanced meal.

Pistachios

Pistachios are an extremely healthy meal. They have multiple health benefits, especially for the heart, intestines, and waistline. A fistful and a handful of pistachios contain around 5–6 grams of protein. They're a great snack for maintaining your energy levels throughout the day.

Legumes and Lentils

They also have essential amino acids but you have to pair it with the cereal like rice to make it a complete protein.

Greek Yogurt

Fifth is her favorite protein source, Greek yogurt. It is one of the easiest snacks as a protein that you can pair it. 100 grams of Greek yogurt will give you around 9–10 grams of protein. It's a quick source of protein as a snack or you can even compile it with your meals.

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These plant-based proteins are both healthy and flexible. Try adding them into your diet to ensure you're getting enough protein in both enjoyable and nutritious ways!