Kiran Kukreja's 100-Year-Old Remedy to Cure Cough and Cold Naturally

Kiran Kukreja, a well-known nutritionist, has shared an old, natural remedy for the treatment of cough and cold that has been passed on for more than a century. This simple and effective remedy uses ingredients you already have at home and provides a safe and natural alternative to the medicines.

The Ingredients You Need

To make this remedy, you only need a few common ingredients. 3–4 cloves, 2 cardamom pods, 1 teaspoon ginger juice, and 1 teaspoon organic honey. The ingredients are well known for their therapeutic capabilities, and they act together to relieve cough and cold symptoms.

Preparing the Remedy

Start by burning the cardamom and cloves until they turn to coal. Since it encourages therapeutic forces, this is a crucial step. After burning, grind the cardamom and cloves into a fine powder. A grinder or a mortar and pestle can be used for this.

Mixing the Ingredients

Then, add 1 teaspoon of ginger juice and 1 teaspoon of organic honey powder. Ginger helps to reduce inflammation and promote immunity, while honey soothes the throat and has antibacterial properties. Stir it all to make a smooth mixture.

How to Use the Remedy

Take this mixture once a day, preferably before bed. It helps to calm the throat, calms cough and can make sleep easier during healing. With regular use, you can see a reduction in cold symptoms.

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This 100-year-old remedy is a simple, natural solution for reducing cough or cold. With a few ingredients, cardamom, ginger, and honey are a great way to heal your cough and cold. Next time you feel it during the season, try it!