Gond vs. Gond Katira: Understanding the Benefits and Differences

Are Gond and Gond Katira the same? Not at all! and Dietitian Shweta J Panchal wants you to just stop using them interchangeably.

In her recent video, she explains the key differences between the two, including how they look, when to use them, and what health benefits they actually bring in.

What's the Difference Between Gond and Gond Katira?-

Gond (Edible Gum)

• Heaty in nature
• Used in winter
• Commonly added to the post-pregnancy ladoos and warm recipes like ragi or methi ladoos
• Nourishing and strengthening, especially in the cold weather

Gond Katira (Tragacanth Gum)-

• Cooling in nature
• Used in the summers
• Soaked well in water to form a gel-like consistency
• Added to the sabja water, coconut water, lemon water, or shikanji
• Great for treating severe constipation, acidity, bloating, and even skin dehydration

How to Identify Them-

• Gond Katira: Larger crystals, lighter and much more translucent
• Gond: Smaller, more amber or golden in color

Health Benefits-

• Gond Katira is very rich in calcium and magnesium
• Helps in controlling the blood pressure control and supports overall heart health
• Works as a natural coolant for the summer-related issues
• Keeps your skin very hydrated and all-glowing

How to Use Gond Katira in Summer-

• Soak a small amount in about 200–250 ml of water
• Let it sit for about 4–5 hours until it becomes jelly-like
• Mix into any refreshing summer drink
• Avoid in the winters due to its cooling properties

How to Use Gond in Winter-

• Roast and add to the ladoos
• Use in Rab, a very traditional postnatal recipe
• Supports the recovery and builds in warmth from within

Shweta J Panchal makes it very clear-

These two gums serve much different purposes. Use Gond Katira as your ultimate summer superfood, and save Gond for a very nourishing winter indulgence.

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A post shared by Dietitian Shweta J Panchal | The Diet Therapy (@dt.shwetashahpanchal)

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