Are Fruit Juices Really Healthy? A Warning from Fitness Expert Siddhant Bhargava

Many people think that fruit juices are something healthy to drink. According to Siddhant Bhargava, a fitness and health expert, however, such drinks can be even more dangerous than we imagine. Let's delve into his findings on this matter.

The Truth of Fruit Juices: Just Sugar Water?

The fact, Siddhant suggests that liquids such as orange or apple juice are only “colored sugar water”. While fruits contain vitamins and minerals that are essential for our health, at the same time, they contain a lot of sugar. The sugars found in fruit are different from the added sugars found in processed foods.

Why Fresh Fruits Are Healthier

In contrast, when we consume whole fruits, some of the fiber content in them helps slow down the absorption of sugar into our bloodstream, thus preventing spikes in insulin. Fiber is very important to keep fruits healthy for us.

Why Fiber in Fruits is Important

The time we spend juicing fruits ends up with removing all the fiber. There is also a loss of essential vitamins and minerals because, during the process of juicing, a small amount of heat kills some of the nutrients. Therefore, essentially, what we are to drink is merely sugar water with very few health benefits from whole fruits.

Dangers of Juicing: Nutrient Loss and Sugar Intake

As Siddhant rightly pointed out, we must eat whole fruits rather than drinking fruit juices. This way we can get the benefits of vitamins, minerals, and fiber that fruits provide without the excess sugar in water.

View this post on Instagram

A post shared by Dr.Siddhant Bhargava (@dr.siddhant.bhargava)

The next time you are about to put something sweet in your mouth, think twice before picking that juice; that whole fruit is better for you!