Mahashivratri During Your Cycle: What Astro Influencer Praveen Sharma Says

Astro influencer Praveen Sharma shares a powerful reminder for women observing Mahashivratri: your monthly cycle is not a barrier between you and Shiva. The ancient yogic understanding sees the menstrual cycle as part of the cosmic rhythm, a reflection of the Moon's waxing and waning. Shiva, being Avyakt and Aparampar, is beyond form, beyond physicality, and beyond limitations. Therefore, no bodily state can interrupt sincere Sadhana when the intention is pure.

Mahashivratri: A Night for Inner Union

Mahashivratri is celebrated as the night when cosmic energies align to support inner stillness, deep meditation, and heightened awareness. Seekers use this powerful night to turn inward, awaken consciousness, and align themselves with the timeless energy of Shiva. The state of the physical body is secondary; what matters is awareness, devotion, and intention.

For women on their cycle, this becomes an opportunity to practice gentle, mindful Sadhana without strain. The body may require rest, but the spirit remains fully capable of connecting with the divine.

Observing Vrat Mindfully:

If fasting is part of your Mahashivratri tradition, you can still observe Vrat, but in a way that supports physical comfort.

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• Fruits
• Alkaline vegetables
• Light, sattvic foods

These keep the body calm and centred, without triggering fatigue. Mahashivratri fasting is about lightness, not deprivation; it is meant to support meditative awareness, not challenge the body's natural processes.

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A post shared by Parveen Sharma (@saiparveensharma)

Mantra, Devotion & Inner Connection:

• Women on their cycle can engage in Mantra Jaap without using a mala. Chanting Shiv Naam or listening to the Shiv Mahima Stotram helps maintain inner focus and devotional energy.
• Sound, intention, and awareness are the true offerings to Shiva. Your body rhythm does not diminish their power.
• Shiva is beyond seen and unseen, beyond all physical boundaries. Nothing stands between the seeker and the One who is Nirakaar, Nirguna, and eternal.

Listen to Your Body, Honour Your Energy

• Mahashivratri is a night of heightened spiritual possibility, but it should never come at the cost of physical strain.
• Rest when needed, chant softly, eat mindfully, and allow devotion to flow naturally.
• Your cycle is not a limitation, but a reminder of the cosmic rhythm that flows through you.