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Workout Timing Matters: When to Exercise for Weight Loss vs. Weight Gain

Wondering when to work out for better results? Learn how workout timing affects fat loss, muscle gain, metabolism, and sleep.

Written By Mohit Negi | Updated: 22 July 2025 18:00 IST

Simrun Chopra shares 5 smart, science-backed ways to lose weight effectively without starving or sacrificing strength.

Written By Ashneet Kaur | Updated: 29 May 2025 20:00 IST

If your New Year's resolution is to lose weight, Yash Vardhan Swami has the perfect framework for you.

Written By Mohit Negi | Updated: 13 January 2025 18:30 IST

Nutrition coach Simran Khosla believes you can achieve abs without sacrificing your favorite foods.

Written By Mohit Negi | Updated: 9 October 2024 20:30 IST

Digital creator Nriti S reveals seven superfoods that helped her shed weight quickly and maintain a healthy lifestyle.

Written By Viveka Nagar | Updated: 28 August 2024 14:00 IST

Zayn Ibad: I follow a strict diet routine

Written By Jayveer Singh | Updated: 10 June 2024 19:30 IST