Weight loss diet

Celebrity nutritionist Rujuta Diwekar has shared three practical rules for healthy and sustainable weight loss. In a recent Instagram video, she advised people to avoid fad diets, rapid weight-loss methods and viral wellness trends. Instead, she encouraged gradual weight management, eating traditional foods such as dal-rice and idli-dosa, and focusing on consistency. According to Rujuta, long-term health comes from trusting the process rather than chasing quick fixes.

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