Weight loss and weight gain
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Workout Timing Matters: When to Exercise for Weight Loss vs. Weight Gain
Wondering when to work out for better results? Learn how workout timing affects fat loss, muscle gain, metabolism, and sleep.
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Respect Boundaries: Upen Verma's Guide to Not Overstepping
Upen Verma discusses five topics to avoid in conversations that can lead to unnecessary stress and anxiety for others.
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Gunjan Taneja's 'banana theory' for weight loss!
Are bananas bad for weight loss? Health expert Gunjan Taneja provides clarity on this topic
