Supta vajrasana

Shilpa Shetty recently shared a glimpse of her Supta Vajrasana, or Reclining Thunderbolt Pose, practice, highlighting the posture's benefits for flexibility, breathing and digestion. Calling it "a slow stretch with benefits that go deeper," she encouraged mindful movement and consistency in yoga. The wellness enthusiast also reiterated that yoga is more than fitness, describing it as a journey of balance, self-awareness and inner connection