Stress and sleep
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Liver Issues Causing 3 AM Wakeups? Here's What You Need to Know
If you keep waking up at 3 AM, it may be due to liver stress.
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Simrun Chopra Reveals Her Simple Trick for a Slimmer Waist
Simrun Chopra opens up about the overlooked role of cortisol and how simple changes helped her drop inches off her waist.
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Saurabh Sethi's Science-Backed Tip to Prevent Hair Loss
Sleep = Healthy Hair! Rest well, stress less, and grow stronger.
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Simran Khosla's Expert Advice on Weight Loss Struggles
Simran Khosla explains why you are not losing weight despite eating healthy.
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Three Ways to Improve Your Mental Health
Krupalini Swamy, a motivational speaker, shares three tips that enhance your mental health and stability at any age.
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