Roshni chopra tips for better sleep

Wellness influencer Roshni Chopra highlights the powerful benefits of an ancient Ayurvedic ritual: a nightly foot massage with ghee or sesame oil. She explains how this simple practice calms the nervous system, reduces stress, aligns energies, and improves sleep quality. Whether using a Kansa wand, a katori, or just your hands, the ritual helps counter overstimulation and supports deeper rest, making it a grounding addition to any wellness routine.