Roshni Chopra has shared her personal water therapy routine that helps her stay hydrated, energised, and support digestion throughout the day. From an Ayurvedic kadha on an empty stomach to a refreshing electrolyte drink in the afternoon and a soothing post-dinner herbal infusion, the routine focuses on simple ingredients and mindful habits. Roshni also highlights that wellness is highly individual and should be tailored to one's body and needs.
Written By Jayveer Singh | Updated: 7 July 2026 16:00 IST
