Pilates

Pilates is steadily becoming one of India's most popular fitness choices, with more people embracing mindful movement for strength, flexibility, posture, and long-term wellness. Fitness expert Namrata Purohit highlights how the focus is shifting from quick fitness fixes to sustainable health practices that support recovery, mobility, and healthy ageing. As awareness around holistic well-being grows, Pilates is emerging as a preferred workout for people across age groups

Relieve period cramps and bloating with these 5 simple Pilates exercises-gentle, effective, and perfect for menstrual relief!

5 benefits that will motivate you to add workouts to your daily routine.

Jillian Hardwick, a Pilates and strength training specialist, underscores the importance of leg and hip exercises in Pilates but also shares an alternative that can be done at home.

Namrata Purohit demonstrated seven intermediate abs exercises using a foam roller.