Gupta padmasana

Fitness icon Shilpa Shetty has impressed yoga enthusiasts with her demonstration of Gupta Padmasana, also known as the Hidden Lotus Pose. The advanced asana combines the traditional Lotus Pose with deep hip mobility, shoulder flexibility and chest opening. While the pose offers several benefits for flexibility and posture, it is not suitable for beginners. Experts recommend developing adequate strength and mobility before attempting this challenging yoga posture