Fitness and

Malaika Arora's latest workout offers a glimpse into her disciplined approach to fitness, focusing on strength, stability, flexibility, and core control. Through functional exercises like resistance band drills, sliding disc planks, and pull-down movements, she demonstrates how controlled training builds endurance and balance. At 52, the actor continues to inspire fans with her consistency, proving that long-term fitness is about dedication, mindful movement, and staying committed to a healthy lifestyle.

This refreshing summer story highlights fitness influencer Vanshika Khurana's favourite WatermelonStrawberry Cooler, a hydrating blend perfect for hot days. Made with juicy watermelon, fresh strawberries, mint, rock salt, and lemon, the drink offers a balance of natural sweetness and cooling energy. Layered with ice, chia seeds, and optional gond katira, it becomes a nutritious, revitalizing beverage. Ideal for brunches, evening breaks, or midday refreshers, this vibrant cooler captures the essence of simple, wholesome summer sipping.

Fitness influencer Edson Brandao shares the everyday eating habits that help him feel strong, energised and naturally youthful at 59. Instead of dramatic diets or shortcuts, he leans into simple foods that support vitality from within. Colourful produce, balanced meals and mindful nourishment shape the way he moves, trains and ages. His approach is grounded, sustainable and rooted in consistency, the kind of wellness philosophy that makes you rethink what nourishing your body can truly look like.

Luke Coutinho explains how a calm nervous system boosts fat loss naturally

Sania Mirza reveals her fitness and skincare secrets

Siddhartha Singh reveals the truth about workplace snacking habits

How Bhagyashree builds core strength with kettlebell exercises

Tamannaah Bhatia's trainer swears by this simple kitchen superfood

Leg Day Done Right: Avoid These Energy-Draining Habits

Sadhguru's simple nighttime practice to cleanse the colon naturally

Malaika Arora Opens Up About Her Fitness Secrets: "Ghee is My Super Food"

Gas, constipation, or nausea ruining your day? These 5 gut health tips from expert Suman Agarwal are simple, realistic, and easy to follow at home.

Monsoon vegetables may carry harmful bacteria. Learn how salt water and steaming vegetables can protect your health.

Diabetics don't have to avoid fruit! Discover how to eat fruits as a diabetic without raising your sugar levels.

These easy yoga asanas can help your digestion and fix your bowel movements naturally and without medicine.

Find out which 7 foods you should not keep in the fridge and why with the help of nutritionist Kiran Kukreja.

Khushboo Patani: "My words were strictly in response to a misogynistic comment made by Anirudh Acharya..."

Looking for natural relief from period pain? Try this traditional herbal remedy made with everyday spices.

Wondering when to work out for better results? Learn how workout timing affects fat loss, muscle gain, metabolism, and sleep.

Learn how to stay hydrated in the monsoon and avoid hidden dehydration.