Fat loss tips : Fat loss tips Pictures, News Articles, Videos

Workout Timing Matters: When to Exercise for Weight Loss vs. Weight Gain

Wondering when to work out for better results? Learn how workout timing affects fat loss, muscle gain, metabolism, and sleep.

Written By Mohit Negi | Updated: 22 July 2025 18:00 IST

Health coach Mankirat Kaur shares 5 things to do every morning to boost fat loss.

Written By Mohit Negi | Updated: 18 July 2025 18:00 IST

Simrun Chopra shares 5 smart, science-backed ways to lose weight effectively without starving or sacrificing strength.

Written By Ashneet Kaur | Updated: 29 May 2025 20:00 IST

Mankirat Kaur's low GI Indian food guide helps you lose fat smartly, no starvation, just strategy.

Written By Ashneet Kaur | Updated: 27 May 2025 17:00 IST

Simrun busts weight loss myths with facts that actually help you stay fit in the long term.

Written By Ashneet Kaur | Updated: 25 May 2025 12:00 IST

Simrun Chopra reveals the real, science-backed steps to burn fat the healthy way.

Written By Mohit Negi | Updated: 30 April 2025 21:00 IST

Shubhangi Chauhan reveals how eating twice a day can reset your body, but only if done right.

Written By Ashneet Kaur | Updated: 18 April 2025 17:00 IST

Simrun Chopra opens up about the overlooked role of cortisol and how simple changes helped her drop inches off her waist.

Written By Mohit Negi | Updated: 11 April 2025 21:30 IST

PCOS weight loss isn't about eating less, but it's about eating right and moving smart!

Written By Ashneet Kaur | Updated: 16 March 2025 10:00 IST

Shivangi Desai explains why your first drink in the morning is key to boosting energy, supporting digestion, and enhancing mental clarity.

Written By Mohit Negi | Updated: 13 March 2025 20:00 IST

Chitwan Garg's Jacket Potato Salad is a nutrient-packed, high-protein dinner!

Written By Ashneet Kaur | Updated: 25 February 2025 13:30 IST

Chitwan Garg's Jacket Potato Salad is a nutrient-packed, high-protein dinner!

Written By Ashneet Kaur | Updated: 18 February 2025 10:00 IST

Struggling with belly fat? Fix your dinner timing, switch to cold-pressed oils, and improve gut health for sustainable weight loss!

Written By Ashneet Kaur | Updated: 8 February 2025 12:00 IST

Assess your fat loss journey with five questions from Bulbull Thakker. Identify gaps and stay motivated as you work towards your goals!

Written By Ashneet Kaur | Updated: 28 October 2024 21:00 IST

Bulbull Thakker shares her simple tips to lose fat faster, focusing on increasing NEAT, adopting a protein-rich diet, and staying hydrated.

Written By Viveka Nagar | Updated: 18 October 2024 13:00 IST