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Shubhangi Chauhan Explains the Science Behind Eating Just Two Meals Daily

Shubhangi Chauhan reveals how eating twice a day can reset your body, but only if done right.

Written By Ashneet Kaur | Updated: 18 April 2025 17:00 IST

Simrun Chopra opens up about the overlooked role of cortisol and how simple changes helped her drop inches off her waist.

Written By Mohit Negi | Updated: 11 April 2025 21:30 IST

PCOS weight loss isn't about eating less, but it's about eating right and moving smart!

Written By Ashneet Kaur | Updated: 16 March 2025 10:00 IST

Shivangi Desai explains why your first drink in the morning is key to boosting energy, supporting digestion, and enhancing mental clarity.

Written By Mohit Negi | Updated: 13 March 2025 20:00 IST

Chitwan Garg's Jacket Potato Salad is a nutrient-packed, high-protein dinner!

Written By Ashneet Kaur | Updated: 25 February 2025 13:30 IST

Chitwan Garg's Jacket Potato Salad is a nutrient-packed, high-protein dinner!

Written By Ashneet Kaur | Updated: 18 February 2025 10:00 IST

Struggling with belly fat? Fix your dinner timing, switch to cold-pressed oils, and improve gut health for sustainable weight loss!

Written By Ashneet Kaur | Updated: 8 February 2025 12:00 IST

Assess your fat loss journey with five questions from Bulbull Thakker. Identify gaps and stay motivated as you work towards your goals!

Written By Ashneet Kaur | Updated: 28 October 2024 21:00 IST

Bulbull Thakker shares her simple tips to lose fat faster, focusing on increasing NEAT, adopting a protein-rich diet, and staying hydrated.

Written By Viveka Nagar | Updated: 18 October 2024 13:00 IST