Cramping
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            Tanvee Tutlani Reveals Common Vitamin Deficiency Symptoms to Be Aware OfYour body is trying to tell you something. Don't ignore these silent cries for help- fix the deficiency before it becomes a disease.  
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            Shweta Shah's Simple 2-Drop Ritual for Radiant Skin and Hormonal HarmonyCastor oil on your navel= ancient healing made effortless.  
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            Dr. Saurabh Sethi Warns: Don't Ignore These Hidden Signs of Magnesium DeficiencyDr. Saurabh Sethi outlines 4 signs of magnesium deficiency: muscle cramps, low energy, irregular heartbeat, and stress. Early detection is key to better health.  
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            Period Pain Relief: Yasmin Karachiwala on How Pilates Can Ease Cramps and BloatingRelieve period cramps and bloating with these 5 simple Pilates exercises-gentle, effective, and perfect for menstrual relief!  
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            5 Signs You're Not Drinking Enough Water: Manisha Yadav's InsightsManisha Yadav, a public figure, shares crucial insights into recognizing when your body needs more water.  
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