Think saunf is only a post-meal mouth freshener? Dietician Aarzoo Sethi says this kitchen staple can offer additional health benefits when paired with the right ingredients. From aiding digestion and easing bloating to supporting metabolism and overall wellness, combinations like saunf with jeera, ajwain, cinnamon, raw turmeric and lemon can be simple additions to a healthy routine. The key is using them alongside a balanced diet and lifestyle.
Written By Jayveer Singh | Updated: 2 July 2026 16:00 IST
