Upen Verma's Guide to Heart Chakra Healing: Signs, Symptoms, and Solutions

Known for his perfect soulful guidance and the emotional wellness content, Upen Verma dives very deep into the spiritual realm with a very powerful message about the heart chakra, the ultimate center of love, trust, and deep connection.

When this chakra is completely blocked, we start to feel much disconnected, emotionally drained, or even afraid of love. But, as Upen reminds us, healing is much possible. With full awareness and small daily steps, we can surely reopen our hearts to love, peace, and also emotional freedom.

5 Signs Your Heart Chakra is Blocked-

You've emotionally shut down to avoid getting hurt.

You give too much to others but often end up feeling empty and also unfulfilled.

You either push your love away or just chase it desperately.

You still carry the huge pain of a past heartbreak.

You can't fully trust on those who try to love you.

5 Ways to Heal and Reopen the Heart Chakra-

Wear green, the color of the heart chakra, to deeply stimulate the healing energy.

Eat some green fruits and vegetables to fully nourish both your body and the energy field.

Practice your conscious breathing by placing your hand on your heart and visualizing well the green energy expanding.

Use some daily affirmations to release away pain and attract much love:

“I release the inner pain of the past and always choose peace in my heart.”

“I am all open to giving and receiving love very freely, and I choose to love myself unconditionally.”

Let go of the past hurt slowly, also remembering: those who hurt you were the lessons, not the life sentences.

Upen's Message:

Healing doesn't always mean forgetting. It means choosing freedom, peace, and love in every single day.

View this post on Instagram

A post shared by Upen Verma (@upenverma)

For more interesting motivational stories, always stay tuned to WhosThat360!