Hair Care After Baby: Dr. Saru Singh's Essential Tips for New Moms

Experiencing hair loss after giving birth can be challenging, but Dr. Saru Singh offers practical solutions to aid healthy hair growth. Here's a summary of her key tips:

1. Prioritize Scalp Health: Instead of aiming for excessive oiling or DIY fixes, focus on keeping your scalp clean with reliable products. Dr. Singh recommends quality hair growth serums like The Ordinary Peptide Hair Serum, Wishcare Hair Growth Serum, and Medpro Hair Serum, all of which are minoxidil-free.

2. Stick to Your Routine: Use the same shampoo and conditioner regularly. Sudden changes can irritate a fragile scalp, so keeping a calm and balanced routine is essential for reducing hair fall.

3. Use Soft Water: Consider switching to RO water or a water softener. Tap water can be harsh on your hair and scalp, so using softer water can improve hair health.

4. Add Hair Growth Supplements: Increased nutritional needs during the postpartum period can be addressed through quality supplements. Dr. Singh suggests using special hair kits and the "Capsule Kerastrength" to target hair concerns effectively.

5. Regular Scalp Massages: Dedicate time each day for a light scalp massage to boost blood circulation and promote relaxation. Just 15 minutes a day can make a change.

6. Consider Microneedling with PRP: For more severe hair loss, in-clinic treatments like microneedling with PRP (Platelet-Rich Plasma) can be beneficial. Dr. Singh suggests scheduling treatments every 3-4 weeks.

7. Maintain Protein Intake: Aim for a daily protein intake of 90-100 grams to support hair strength and growth. This can be achieved through diet, supplements, and collagen, as hair is primarily made of protein.

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Dr. Singh fosters that consistency, patience, and care are important for achieving results. Progress may be gradual, but with dedication, healthier hair is possible.