DIY Homemade Mouthwash by Chef Sneha Singhi Upadhaya

Have you ever wondered if a homemade mouthwash could be as effective as the store-bought variety? Chef Sneha Singhi Upadhaya, a renowned food influencer, brings you a simple DIY homemade mouthwash recipe that has worked wonders for her. While her husband sticks to store-bought options, Sneha swears by this natural remedy for maintaining oral hygiene. Plus, it leaves your bathroom smelling incredibly fresh!

The Benefits of Homemade Mouthwash

This DIY mouthwash is not only easy to make but also comes with a host of benefits. It contains natural ingredients like cinnamon, cloves, and star anise, which are known for their antibacterial properties. These ingredients help in maintaining oral hygiene, preventing toothaches, and combating bad breath. Additionally, the pleasant aroma of this mouthwash adds a refreshing touch to your daily oral care routine.

Chef Sneha's DIY Homemade Mouthwash Recipe

Ingredients:

• 2 cups boiling hot water
• 1 large cinnamon stick
• 1 tablespoon cloves
• 2-3 star anise

Instructions:

1. Add the boiling water, cinnamon stick, star anise, and cloves to an airtight jar.
2. Cover the jar and let it sit at room temperature for 1-2 days.
3. Strain the mixture and transfer the liquid to an airtight jar.
4. To use, take one mouthful of the liquid and swirl it around in your mouth for at least 30-40 seconds. This helps in maintaining oral hygiene and prevents toothaches and bad breath. Remember, this homemade mouthwash is not a substitute for professional dental care. If you experience prolonged toothaches, consult a dentist.

Additional Tips

For an extra refreshing kick, you can add peppermint to the mouthwash. Not only does this enhance the flavor, but you can also drink the mixture hot when you have a sore throat. This versatile recipe ensures that you can enjoy the benefits of natural ingredients in multiple ways.

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A post shared by Sneha Singhi Upadhaya (@snehasinghi1)

While Chef Sneha enjoys making this homemade mouthwash weekly, she emphasizes that it's not necessarily better than store-bought options but has worked exceptionally well for her. The recipe is simple, effective, and adds a touch of freshness to your oral care routine. Give it a try and see if it works for you!