Best Food Combinations for Hair Growth

There is no denial for the fact that hair enhances our looks. However, due to multiple health issues, people suffer from hair fall. Not just health issues but some bad choices in hair care products also result in hair damage or hair loss. Today, we are here to help you with the best food combination for better hair growth. Nutritionist Leena Mahajan shares the best food mixtures for shiny and healthy hair.

Here's a list of food combinations:

Flaxseed and Curd:

Flaxseed and curd aid hair growth due to nutrients like omega-3 in flaxseed and protein in curd, promoting scalp health and reducing breakage. Flaxseed because of its properties acts as a DHT blocker in hair follicles which helps overcome the Hormonal Hair fall.

Watermelon:

Watermelon has iron, vitamin C, and more lycopene than a tomato, a powerful antioxidant. Mint leaves are another rich source of iron and help in detoxification, vitamin C in lemon contributes to better absorption of iron promoting better blood circulation. Vitamin C boosts collagen production and gives antioxidant protection, which can help strengthen hair follicles, prevent hair loss, and promote overall hair growth and vitality.

Papaya:

Papaya is rich in vitamins A, C, and E, which nourish the scalp, promote collagen production, and strengthen hair strands. Hemp hearts contain omega-3 and omega-6 fatty acids, which help maintain scalp health and promote shiny, hydrated hair.

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More such combinations for the summer season are mentioned below:

• Banana and walnuts
• White mushrooms & garlic
• Basil seeds & mango pudding
• Pomegranate and flaxseeds
• Spinach and egg

If you are facing any such issues related to hair health, you can try these foods but it is always advisable to consult your doctor first.

About the Influencer:

Leena Mahajan is a popular nutritionist. She shares content about weight loss, hormonal issues, diabetes, thyroid, cholesterol, and other health-related issues.