Stay Fit with Harshita Chowdhury's Protein-Packed Sandwich - No Bread Needed!
Satisfy your sandwich cravings with this no-bread, protein-packed delight!
Stay Fit with Harshita Chowdhury's Protein-Packed Sandwich - No Bread Needed!
Photo Credit: Harshita Choudhary Instagram
- Harshita Choudhary, a famous food influencer
- She shares an easy recipe for protein-packed sandwich
- This sandwich does not require any bread
Are you looking for a delicious and nutritious sandwich that doesn't need bread? Food influencer Harshita Choudhary has shared a simple and delicious protein sandwich recipe.
Ingredients:
- 2 cups Sooji/ Semolina (300gm)
- 1 cup Dahi/ Curd (150ml)
- 2 cups Water (approx)
- Veggies (1 cup each)
- Capsicum (Shimla mirch)
- Onion (Pyaz)
- Carrot (Gaajar)
- Sweet Corn
- Tomato (Tamatar)
- 1 Green Chilli (Hari Mirch)
- Spices (1 tsp each)
- Cumin seeds (Jeera)
- Red chilli powder (Lal mirch powder)
- Black pepper powder (Kali mirch powder)
- Chaat masala
- Chilli flakes
- Salt to taste
- Coriander leaves (Hara dhaniya)
- 1 packet ENO fruit salt (or soda)
- Butter for greasing
- Paneer (Cottage cheese)
- Green Chutney (Blend together coriander, green chilli, ginger, roasted chana, curd, cumin seeds, salt, and ice cubes)
How to Make It:
Prepare the Batter:
Take 2 cups of semolina, 1 cup of curd, and gradually add about 2 cups of water. Stir well to make a lump-free batter. Let it rest for 15 minutes.
Add Veggies and Spices:
Add your favorite veggies (capsicum, onion, carrot, corn, tomato). Mix in cumin seeds, red chilli powder, black pepper, chaat masala, chilli flakes, salt, and coriander leaves.
Add ENO:
Just before cooking, add a packet of ENO fruit salt (or soda) for fluffiness.
Cook in Sandwich Maker:
Grease the sandwich maker with butter. Pour half of the batter into a sandwich mold. Add a large piece of paneer, some green chutney, and the remaining batter.
Cook until Crispy:
Cook the sandwich on all sides over a low heat until crispy and golden. Serve hot.
Have you ever tried this bread-free sandwich yet? If not, then you must try this ASAP!
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