Skip Deep-Fried Snacks, Try Vanshika Khurana's Air Fryer Moong Dal Pakoda Instead

Craving something crispy with your evening chai but don't want to derail your fitness goals? Fitness influencer Vanshika Khurana has shared a healthier take on the classic moong dal pakoda that delivers on taste, crunch, and nutrition. Made in an air fryer, this protein-packed snack contains 19g protein, around 360 calories, and 11g fibre per serving, making it a wholesome option for those looking to eat healthier without giving up their favourite comfort foods.

Why This Recipe Stands Out:

Unlike traditional deep-fried pakodas, Vanshika's version uses minimal oil and relies on an air fryer to achieve the perfect crispy texture. The recipe combines soaked yellow moong dal with aromatic spices like cumin, ajwain, turmeric, red chilli powder, and chaat masala, creating a flavourful snack that feels indulgent while remaining nutritious.

The addition of rice flour helps create a crunchy exterior, while whole soaked moong dal adds texture and boosts the fibre content.

A Protein-Packed Twist:

The recipe begins with soaked yellow moong dal, part of which is blended with green chillies and garlic into a thick batter. The remaining whole dal is then mixed in along with spices and fresh coriander. One of the clever steps is whipping the batter before cooking. This helps incorporate air, resulting in lighter and fluffier pakodas. Small dollops of the mixture are then air-fried until golden brown and crispy on the outside.

The result is a snack that satisfies cravings while offering a substantial protein boost.

The Creamy Companion:

To elevate the dish further, Vanshika pairs the crispy pakodas with a simple dressing made using Skyr and green chutney. The creamy dip complements the spicy pakodas beautifully while adding extra protein to the meal. The combination creates a balanced snack that works equally well as a tea-time treat, post-workout bite, or party appetiser.

Perfect For Healthy Snacking:

High-protein recipes continue to gain popularity among fitness enthusiasts, and this moong dal pakoda is a great example of how traditional Indian favourites can be given a healthier makeover.

With minimal oil, plenty of flavour, and an impressive nutritional profile, Vanshika Khurana's air-fried moong dal pakodas prove that healthy eating does not have to be boring. If you're looking for a satisfying snack that combines crunch, taste, and nutrition, this recipe deserves a spot on your menu.

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