Lavanya Manokar's Banana Flower Recipe for Progesterone Health

Lavanya Manokar, a renowned health coach and digital creator, brings to light the significance of the banana flower in regulating progesterone hormones. Known for its myriad health benefits, especially for women, the banana flower is a versatile and nutrient-rich ingredient. Manokar's recipe not only focuses on progesterone production but also addresses menstrual health, anaemia, and overall wellness.

Health Benefits of Banana Flower

1. Regulates Menstrual Cycle:

• The banana flower plays a key role in maintaining a regular menstrual cycle.
• It helps balance hormone levels, making it beneficial for women experiencing irregular periods.

2. Relieves Menstrual Cramps:

• It is known for its effectiveness in alleviating menstrual cramps.
• The banana flower's anti-inflammatory properties help in reducing pain and discomfort.

3. Supports Maternal Health:

• Ideal for expectant mothers, it supports maternal health by providing essential nutrients.
• The banana flower is rich in vitamins and minerals necessary for pregnancy.

4. Enhances Progesterone Production:

• It contributes to the natural production of progesterone, crucial for reproductive health.
• This hormone plays a significant role in pregnancy and menstrual cycle regulation.

5. Manages Anemia:

• High in iron, the banana flower is effective in combating anaemia.
• Regular consumption can help increase haemoglobin levels in the blood.

6. Nutrient-Rich Profile:

• Packed with vitamins and minerals, it's a powerhouse of nutrients.
• Its nutritional profile supports overall health and well-being.

Lavanya Manokar's Banana Flower Recipe

Procedure:

• Chop the banana flower into bite-sized pieces, and soak thoor dal and Bengal gram dal for 30 minutes.
• Season the banana flower with red chilli powder, turmeric powder, and salt, mixing well.
• Steam the seasoned banana flower.
• In a pan, sauté urad dal, red chilli, onions, red chilli powder, turmeric powder, and coriander powder.
• Add coconut paste to the mix and sauté for 5 minutes.
• Blend the steamed banana flower with the cooked dal paste, finishing with fresh coriander leaves and coconut.

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Lavanya Manokar's banana flower recipe is not just a culinary delight but also a health booster, especially for women. Its focus on progesterone hormone health makes it a must-try for those looking to enhance their reproductive health naturally. This recipe is a testament to how traditional ingredients can be transformed into delicious and healthful meals.