Latest Fitness and health Influencer News in India

Posture Perfect: 5 Exercises to Help You Stay Relaxed and Focused During Exams

Top 5 easy exercises to correct posture and reduce exam stress

Written By Dr. Aijaaz Ashai | Updated: 13 March 2025 17:00 IST

Stay energized during Shivratri fasting with these 5 easy tips to make your fast physically effortless and spiritually fulfilling.

Written By Dr Ridhima Khamsera | Updated: 23 February 2025 12:00 IST

How to Indulge During the Holidays Without Losing Your Fitness Gains

Written By Drishti Chhabria | Updated: 6 December 2024 16:30 IST

The Power of Wellness Retreats in Boosting Employee Mental Health

Written By Manvi Lohia | Updated: 18 October 2024 20:00 IST

Digital Detox: How Doom Scrolling Affects Your Mental Health

Written By Dr. Jini K Gopinath | Updated: 7 August 2024 18:30 IST

Clearing Up the Confusion: Dr. Mickey D Dhamejani on LASIK Myths and Facts

Written By Dr. Mickey D Dhamejani | Updated: 6 August 2024 20:30 IST

Creating Calm among the Chaos with Reiki

Written By Amit Pradhan | Updated: 5 June 2024 19:30 IST

Physiotherapy to Help Postpartum Stress.

Written By Dr Karthik Janarthanan | Updated: 29 May 2024 22:30 IST

Postpartum Stress: Tips for coping with it

Written By Rohini Rajeev | Updated: 23 May 2024 13:00 IST

These tips can help you elevate your mood, become more resilient, and enjoy life more.

Written By Shivani Bajwa | Updated: 16 April 2024 11:00 IST

Dr. Ruhi Satija discusses mental health issues.

By Dr. Ruhi Satija | Updated: 21 September 2023 12:37 IST

Sapna Khanna: Exercise is essential to stay fit and maintain a healthy figure.

By Sapna Khanna | Updated: 3 July 2023 14:51 IST

Dr Mikki Singh shares information on acne and how it can affect mental health.

By Dr. Mikki Singh | Updated: 31 May 2023 11:36 IST