Soaked peanuts

Sadhguru has shared a simple three-minute breakfast recipe made with soaked peanuts, fruit and water. He recommends soaking a handful of peanuts for at least six hours before eating them directly or blending them with banana or another fruit. According to Sadhguru, the quick peanut shake can keep you feeling fresh for hours. However, people with peanut allergies should avoid trying this easy morning breakfast recipe

Peanuts help with sleep, anaemia, and hair fall - a Vata-balancing superfood!