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Fasting and Gut Health: How Skipping Meals Can Heal Your Body
Fasting helps clean your gut and grow healthy cells; just eat the right foods to break your fast.
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5 Foods to Avoid Juicing for Better Blood Sugar Control
Dr. Shilpa Arora advises against juicing certain foods to prevent stripping their fiber, which can spike blood sugar levels.
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Shilpa Arora Explains Why Eating with Hands is a Scientific and Traditional Marvel
Shilpa Arora highlights the scientific benefits and ancient wisdom behind eating with hands, making it a practice worth embracing.
