Monsoon humidity can trigger hair fall, frizz and scalp troubles, but nutritionist and wellness influencer Rujuta Diwekar has a simple, traditional solution. In a recent Instagram post, she recommended kulith (horse gram) soup, reetha hair washes and seasonal kharik to strengthen hair naturally. Rich in iron, calcium, fibre and antioxidants, these time-tested remedies may help improve hair health, reduce hair fall, and support stronger, shinier locks during the rainy season.
Written By Jayveer Singh | Updated: 15 July 2026 14:00 IST
